Shake and Bake

Workouts

Saturday 9/25/21 @ 4:21 PM
✅
211kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Sunday 8/22/21 @ 8:20 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 1:46 PM
✅
141kj
70rpm
46%
17mph
20 min Climb Ride
Jenn Sherman
View Class
Friday 1/8/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:6 PM
✅
288kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Wednesday 5/5/21 @ 9:44 PM
0kj
0rpm
36%
0mph
Sunday 9/13/20 @ 5:30 PM
✅
306kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 4:27 PM
✅
153kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 211 kj
Saturday 9/25/21
kj
Sunday 8/22/21
20 min Climb Ride
Jenn Sherman
View Class
✅ 141 kj
Wednesday 6/30/21
kj
Friday 1/8/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 288 kj
Monday 6/7/21
0 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 306 kj
Sunday 9/13/20
kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 153 kj
Friday 12/25/20
5 kj
Thursday 12/24/20