Shake and Bake

Workouts

Friday 7/23/21 @ 7:49 PM
✅
115kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 8:30 PM
72kj
63rpm
36%
13mph
Sunday 1/3/21 @ 6:42 PM
✅
76kj
86rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/10/20 @ 11:28 AM
74kj
64rpm
36%
13mph
Saturday 5/30/20 @ 4:30 PM
✅
126kj
78rpm
40%
17mph
20 min Beginner Ride
Jenn Sherman
Monday 2/24/20 @ 12:9 AM
83kj
69rpm
36%
14mph
Wednesday 5/13/20 @ 1:43 PM
✅
150kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Monday 5/11/20 @ 1:41 PM
✅
129kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Saturday 4/18/20 @ 4:39 PM
✅
119kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
Monday 4/20/20 @ 1:42 PM
✅
141kj
82rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
Wednesday 2/19/20 @ 2:30 PM
✅
173kj
74rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/26/20 @ 12:46 PM
93kj
65rpm
40%
14mph
Wednesday 2/5/20 @ 1:42 AM
✅
226kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Tuesday 11/12/19 @ 2:29 PM
✅
191kj
76rpm
42%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 11/13/19 @ 1:39 PM
157kj
71rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 115 kj
Friday 7/23/21
72 kj
Thursday 1/28/21
20 min Recovery Ride
Ben Alldis
✅ 76 kj
Sunday 1/3/21
74 kj
Wednesday 6/10/20
20 min Beginner Ride
Jenn Sherman
✅ 126 kj
Saturday 5/30/20
83 kj
Monday 2/24/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Wednesday 5/13/20
93 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Monday 5/11/20
90 kj
Wednesday 5/20/20
20 min 2000s Ride
Kendall Toole
✅ 119 kj
Saturday 4/18/20
104 kj
Tuesday 4/28/20
20 min Feel Good Ride
Ally Love
✅ 141 kj
Monday 4/20/20
93 kj
Thursday 4/23/20
20 min Hip Hop Ride
Ally Love
✅ 173 kj
Wednesday 2/19/20
93 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Wednesday 2/5/20
186 kj
Thursday 1/23/20
30 min Advanced Beginner Ride
Jenn Sherman
✅ 191 kj
Tuesday 11/12/19
157 kj
Wednesday 11/13/19