Shake and Bake
Workouts
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Sunday 3/22/20 @ 6:25 PM
✅
322kj
78rpm
43%
17mph
Sunday 12/12/21 @ 7:15 PM
117kj
68rpm
36%
13mph
Monday 12/13/21 @ 6:56 PM
✅
178kj
72rpm
42%
16mph
Thursday 6/25/20 @ 1:32 PM
185kj
62rpm
45%
15mph
Thursday 6/11/20 @ 5:54 PM
✅
203kj
73rpm
44%
17mph
Tuesday 6/9/20 @ 1:34 PM
✅
230kj
73rpm
46%
18mph
Thursday 5/28/20 @ 2:59 PM
0kj
13rpm
31%
2mph
Friday 5/29/20 @ 4:26 PM
✅
293kj
75rpm
50%
20mph
Friday 5/29/20 @ 4:29 PM
216kj
78rpm
44%
17mph
Tuesday 4/21/20 @ 1:33 PM
212kj
73rpm
44%
17mph
Tuesday 5/12/20 @ 10:29 PM
✅
221kj
76rpm
44%
18mph
Wednesday 2/5/20 @ 2:32 PM
✅
131kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 3:1 PM
119kj
81rpm
38%
16mph
Monday 12/9/19 @ 2:29 PM
✅
219kj
72rpm
45%
17mph
Wednesday 12/4/19 @ 1:18 PM
193kj
72rpm
44%
17mph
Thursday 11/28/19 @ 3:55 PM
✅
360kj
77rpm
45%
18mph
Tuesday 12/3/19 @ 6:57 PM
315kj
71rpm
46%
17mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Friday 8/16/19 @ 2:57 PM
✅
339kj
76rpm
45%
18mph
Workouts
185
kj
Thursday 6/25/20
216
kj
Friday 5/29/20
193
kj
Wednesday 12/4/19
273
kj
Thursday 7/4/19