Shake and Bake

Workouts

Friday 3/18/22 @ 5:52 PM
101kj
69rpm
45%
17mph
15 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 11:47 PM
✅
131kj
76rpm
47%
19mph
Saturday 2/26/22 @ 8:36 PM
130kj
76rpm
42%
17mph
20 min Climb Ride
Denis Morton
Friday 1/7/22 @ 11:53 PM
✅
133kj
89rpm
37%
17mph
Saturday 1/29/22 @ 6:42 PM
131kj
71rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Thursday 2/17/22 @ 12:29 AM
✅
163kj
76rpm
46%
18mph
Friday 7/23/21 @ 7:49 PM
115kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 12:56 AM
✅
164kj
85rpm
43%
18mph
Friday 7/9/21 @ 4:47 PM
163kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 11:18 PM
✅
250kj
85rpm
43%
18mph
Sunday 1/3/21 @ 6:42 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 10:57 PM
✅
130kj
93rpm
36%
17mph
Friday 1/1/21 @ 8:46 PM
204kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:36 PM
✅
232kj
84rpm
42%
18mph
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:56 PM
✅
240kj
90rpm
41%
18mph
Friday 5/29/20 @ 4:26 PM
293kj
75rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 9:56 PM
✅
304kj
82rpm
48%
20mph
Saturday 4/18/20 @ 5:2 PM
73kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Monday 4/27/20 @ 10:54 PM
✅
94kj
75rpm
49%
19mph

Workouts

15 min Climb Ride
Ben Alldis
101 kj
Friday 3/18/22
✅ 131 kj
Tuesday 12/1/20
20 min Climb Ride
Denis Morton
130 kj
Saturday 2/26/22
✅ 133 kj
Friday 1/7/22
20 min Climb Ride
Ben Alldis
131 kj
Saturday 1/29/22
✅ 163 kj
Thursday 2/17/22
20 min Groove Ride
Cody Rigsby
115 kj
Friday 7/23/21
✅ 164 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 7/9/21
✅ 250 kj
Thursday 6/10/21
20 min Recovery Ride
Ben Alldis
76 kj
Sunday 1/3/21
✅ 130 kj
Sunday 5/31/20
30 min Calvin Harris Ride
Ben Alldis
204 kj
Friday 1/1/21
✅ 232 kj
Thursday 12/31/20
30 min JLO Ride
Jess & Robin
206 kj
Thursday 10/17/19
✅ 240 kj
Saturday 10/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
293 kj
Friday 5/29/20
✅ 304 kj
Friday 5/29/20
10 min Climb Ride
Ben Alldis
73 kj
Saturday 4/18/20
✅ 94 kj
Monday 4/27/20