Shake and Bake
Workouts
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Monday 4/13/20 @ 6:0 PM
✅
435kj
73rpm
52%
19mph
Sunday 1/10/21 @ 6:32 PM
187kj
84rpm
38%
16mph
Sunday 1/10/21 @ 3:26 PM
✅
199kj
81rpm
41%
17mph
Friday 4/10/20 @ 6:26 PM
✅
265kj
73rpm
49%
19mph
Sunday 5/17/20 @ 2:38 PM
228kj
77rpm
44%
18mph
Sunday 3/29/20 @ 4:0 PM
230kj
79rpm
43%
18mph
Sunday 4/12/20 @ 4:31 PM
✅
266kj
73rpm
49%
19mph
Thursday 3/5/20 @ 2:33 PM
224kj
72rpm
45%
17mph
Monday 3/2/20 @ 3:25 PM
✅
239kj
75rpm
46%
18mph
Friday 1/31/20 @ 3:14 PM
213kj
70rpm
46%
17mph
Tuesday 1/21/20 @ 5:27 PM
✅
247kj
69rpm
51%
18mph
Saturday 12/14/19 @ 3:6 PM
113kj
76rpm
44%
18mph
Saturday 1/18/20 @ 3:30 PM
✅
137kj
76rpm
49%
19mph
Thursday 11/28/19 @ 3:55 PM
360kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:52 PM
✅
404kj
73rpm
51%
19mph
Tuesday 4/16/19 @ 1:41 AM
109kj
81rpm
37%
15mph
Wednesday 10/30/19 @ 2:42 PM
✅
170kj
82rpm
44%
19mph
Saturday 3/16/19 @ 4:18 PM
271kj
71rpm
42%
16mph
Friday 3/15/19 @ 9:41 PM
✅
411kj
68rpm
53%
19mph
Workouts
210
kj
Thursday 3/24/22
113
kj
Saturday 12/14/19
360
kj
Thursday 11/28/19