Shake and Bake

Workouts

Friday 8/13/21 @ 1:8 PM
88kj
78rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 8/20/21 @ 9:57 AM
✅
127kj
82rpm
39%
17mph
Sunday 8/16/20 @ 4:54 PM
99kj
51rpm
35%
10mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:55 AM
✅
272kj
92rpm
41%
19mph
Tuesday 1/14/20 @ 1:31 AM
312kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 11:49 AM
✅
396kj
91rpm
41%
19mph
Friday 6/12/20 @ 3:5 PM
277kj
75rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Sunday 6/14/20 @ 12:51 PM
✅
277kj
78rpm
47%
19mph
Friday 4/17/20 @ 4:40 PM
211kj
77rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:50 PM
✅
273kj
85rpm
45%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
88 kj
Friday 8/13/21
✅ 127 kj
Friday 8/20/21
30 min Power Zone Ride
Christine D'Ercole
99 kj
Sunday 8/16/20
✅ 272 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 1/14/20
✅ 396 kj
Tuesday 8/18/20
30 min Metal Ride
Kendall Toole
277 kj
Friday 6/12/20
✅ 277 kj
Sunday 6/14/20
30 min Metal Ride
Kendall Toole
211 kj
Friday 4/17/20
✅ 273 kj
Tuesday 4/7/20