Shake and Bake

Workouts

Tuesday 3/29/22 @ 2:1 PM
148kj
76rpm
37%
15mph
30 min 80s Ride
Denis Morton
Wednesday 8/25/21 @ 6:15 PM
✅
240kj
64rpm
52%
18mph
Thursday 8/12/21 @ 1:23 PM
121kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/15/21 @ 5:51 PM
✅
149kj
65rpm
50%
17mph
Monday 8/16/21 @ 1:4 PM
114kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/20/21 @ 5:28 PM
✅
160kj
65rpm
51%
18mph
Sunday 1/17/21 @ 8:20 PM
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
Thursday 7/9/20 @ 11:2 PM
117kj
79rpm
33%
13mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Friday 5/8/20 @ 5:42 PM
✅
239kj
76rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Monday 5/4/20 @ 4:32 PM
✅
243kj
75rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 5:34 PM
215kj
71rpm
46%
17mph
Friday 2/21/20 @ 6:15 PM
✅
148kj
74rpm
51%
20mph
15 min Metal Ride
Kendall Toole
Thursday 3/12/20 @ 11:31 PM
75kj
69rpm
40%
15mph
Sunday 12/22/19 @ 9:14 PM
92kj
67rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 11:47 PM
✅
96kj
61rpm
58%
19mph
Thursday 7/4/19 @ 2:1 PM
✅
273kj
68rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min 80s Ride
Denis Morton
148 kj
Tuesday 3/29/22
✅ 240 kj
Wednesday 8/25/21
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 8/12/21
✅ 149 kj
Monday 11/15/21
20 min 2000s Ride
Cody Rigsby
114 kj
Monday 8/16/21
✅ 160 kj
Friday 8/20/21
10 min Low Impact Ride
Denis Morton
38 kj
Sunday 1/17/21
✅ 50 kj
Thursday 10/29/20
30 min Dolly Parton Ride
Robin Arzón
117 kj
Thursday 7/9/20
✅ 230 kj
Saturday 7/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 239 kj
Friday 5/8/20
204 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 243 kj
Monday 5/4/20
215 kj
Tuesday 5/5/20
15 min Metal Ride
Kendall Toole
✅ 148 kj
Friday 2/21/20
75 kj
Thursday 3/12/20
10 min Climb Ride
Robin Arzón
92 kj
Sunday 12/22/19
✅ 96 kj
Wednesday 11/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19