Shake and Bake

Workouts

Friday 3/4/22 @ 7:31 PM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/15/22 @ 1:4 PM
✅
85kj
82rpm
38%
16mph
Saturday 12/19/20 @ 7:12 PM
✅
106kj
73rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 5:36 PM
216kj
75rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Saturday 4/18/20 @ 5:14 PM
✅
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Monday 12/30/19 @ 2:36 PM
200kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Friday 11/22/19 @ 2:59 PM
205kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:56 AM
✅
301kj
88rpm
45%
20mph
Friday 11/15/19 @ 1:59 AM
241kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 1/20/19 @ 4:0 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Wednesday 1/16/19 @ 1:34 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:53 PM
✅
405kj
80rpm
46%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
85 kj
Friday 3/4/22
✅ 85 kj
Thursday 9/15/22
20 min Holiday Ride
Kendall Toole
✅ 106 kj
Saturday 12/19/20
kj
Tuesday 12/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
216 kj
Friday 5/15/20
✅ 280 kj
Friday 5/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Saturday 4/18/20
56 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Cody Rigsby
200 kj
Monday 12/30/19
✅ 244 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
205 kj
Friday 11/22/19
✅ 301 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
241 kj
Friday 11/15/19
✅ 311 kj
Friday 11/15/19
45 min All for One Ride
All Instructors
168 kj
Friday 2/8/19
✅ 426 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
kj
Sunday 1/20/19
✅ 372 kj
Tuesday 4/17/18
45 min Live DJ Ride
Cody Rigsby
kj
Wednesday 1/16/19
✅ 405 kj
Sunday 1/13/19