Shake and Bake
Workouts
Tuesday 8/10/21 @ 1:5 PM
104kj
71rpm
40%
15mph
Wednesday 11/3/21 @ 8:4 PM
✅
141kj
77rpm
43%
17mph
Monday 7/19/21 @ 1:36 PM
150kj
74rpm
38%
15mph
Sunday 10/11/20 @ 4:40 PM
✅
224kj
82rpm
42%
18mph
Friday 10/16/20 @ 1:31 PM
185kj
76rpm
40%
16mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Thursday 10/15/20 @ 1:30 PM
179kj
77rpm
39%
16mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Sunday 10/11/20 @ 9:2 PM
73kj
84rpm
30%
13mph
Sunday 9/20/20 @ 9:45 PM
✅
121kj
86rpm
36%
16mph
Tuesday 6/9/20 @ 1:34 PM
✅
230kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 10:21 PM
213kj
84rpm
40%
17mph
Monday 5/4/20 @ 4:32 PM
✅
243kj
75rpm
46%
18mph
Sunday 5/3/20 @ 7:43 PM
202kj
84rpm
39%
17mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Tuesday 6/25/19 @ 12:52 AM
165kj
60rpm
42%
13mph
Sunday 6/23/19 @ 7:26 PM
✅
179kj
63rpm
42%
14mph
Friday 1/11/19 @ 1:45 AM
kj
rpm
%
0mph
Saturday 11/17/18 @ 8:50 PM
✅
186kj
78rpm
40%
16mph
Workouts
213
kj
Wednesday 5/27/20
202
kj
Sunday 5/3/20
273
kj
Thursday 7/4/19
165
kj
Tuesday 6/25/19