Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:21 PM
kj
rpm
%
0mph
Sunday 1/14/24 @ 9:40 PM
✅
454kj
83rpm
46%
20mph
Wednesday 12/20/23 @ 1:23 PM
204kj
71rpm
43%
17mph
Thursday 12/21/23 @ 3:1 AM
✅
368kj
77rpm
53%
22mph
Saturday 1/18/20 @ 5:56 PM
✅
685kj
83rpm
48%
21mph
Saturday 9/19/20 @ 9:11 PM
668kj
81rpm
49%
21mph
Saturday 11/6/21 @ 10:20 PM
381kj
72rpm
45%
18mph
Saturday 6/19/21 @ 9:50 PM
✅
563kj
84rpm
50%
22mph
Thursday 11/25/21 @ 12:55 PM
338kj
71rpm
45%
17mph
Monday 11/29/21 @ 12:42 AM
✅
554kj
78rpm
53%
22mph
Sunday 1/3/21 @ 4:22 PM
219kj
67rpm
40%
15mph
Friday 12/25/20 @ 7:22 PM
✅
576kj
75rpm
56%
22mph
Monday 12/28/20 @ 3:11 PM
208kj
76rpm
42%
17mph
Saturday 12/26/20 @ 7:57 PM
✅
387kj
77rpm
54%
22mph
Friday 7/3/20 @ 1:48 PM
330kj
78rpm
43%
17mph
Wednesday 7/8/20 @ 2:14 AM
✅
554kj
74rpm
56%
22mph
Sunday 3/22/20 @ 3:35 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:55 PM
✅
266kj
81rpm
53%
22mph
Saturday 11/23/19 @ 12:11 AM
241kj
73rpm
47%
18mph
Friday 11/22/19 @ 8:36 PM
✅
370kj
74rpm
55%
22mph
Workouts
kj
Wednesday 9/29/21
668
kj
Saturday 9/19/20
381
kj
Saturday 11/6/21
338
kj
Thursday 11/25/21
219
kj
Sunday 1/3/21
208
kj
Monday 12/28/20
330
kj
Friday 7/3/20