Shake and Bake
Workouts
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
Thursday 3/24/22 @ 2:53 PM
✅
244kj
78rpm
44%
18mph
Thursday 3/24/22 @ 8:47 PM
215kj
85rpm
41%
17mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Thursday 5/2/19 @ 8:0 PM
287kj
90rpm
37%
17mph
Wednesday 7/14/21 @ 1:4 PM
✅
255kj
83rpm
44%
19mph
Wednesday 7/14/21 @ 9:17 PM
225kj
78rpm
44%
18mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 9:30 PM
307kj
90rpm
37%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
281kj
68rpm
43%
16mph
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Thursday 7/23/20 @ 9:9 PM
✅
228kj
80rpm
44%
18mph
Tuesday 7/16/19 @ 11:23 AM
✅
316kj
77rpm
39%
16mph
Friday 7/19/19 @ 10:2 PM
306kj
95rpm
35%
17mph
Workouts
287
kj
Thursday 5/2/19
225
kj
Wednesday 7/14/21
46
kj
Tuesday 9/29/20
307
kj
Tuesday 4/7/20
243
kj
Monday 12/14/20