Shake and Bake

Workouts

Sunday 2/16/20 @ 8:27 PM
βœ…
324kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Monday 8/16/21 @ 8:36 PM
βœ…
386kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
137kj
73rpm
30%
12mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Saturday 11/7/20 @ 12:50 PM
βœ…
325kj
69rpm
46%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 12:22 PM
162kj
53rpm
40%
11mph
Saturday 11/2/19 @ 1:55 PM
βœ…
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Monday 3/9/20 @ 11:56 PM
42kj
73rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:15 PM
βœ…
62kj
85rpm
37%
16mph
Wednesday 3/18/20 @ 12:9 AM
βœ…
239kj
69rpm
48%
17mph
30 min Pop Ride
Jenn Sherman
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
Sunday 11/17/19 @ 1:20 PM
197kj
48rpm
35%
11mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
βœ…
293kj
73rpm
43%
17mph
Sunday 8/25/19 @ 12:56 PM
βœ…
438kj
82rpm
45%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:56 PM
266kj
75rpm
40%
16mph
Wednesday 5/8/19 @ 11:17 PM
βœ…
115kj
62rpm
46%
16mph
20 min Throwbacks Ride
Jess King
Monday 10/22/18 @ 11:55 AM
78kj
58rpm
40%
13mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
βœ… 324 kj
Sunday 2/16/20
187 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
βœ… 386 kj
Monday 8/16/21
236 kj
Tuesday 8/10/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 137 kj
Wednesday 10/14/20
135 kj
Sunday 2/7/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 325 kj
Saturday 11/7/20
162 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 11/2/19
316 kj
Friday 11/1/19
10 min Low Impact Ride
Sam Yo
42 kj
Monday 3/9/20
βœ… 62 kj
Tuesday 4/28/20
30 min Pop Ride
Jenn Sherman
βœ… 239 kj
Wednesday 3/18/20
169 kj
Saturday 4/25/20
45 min Billy Joel Ride
Jenn Sherman
197 kj
Sunday 11/17/19
βœ… 293 kj
Sunday 3/22/20
45 min Low Impact Ride
Jenn Sherman
βœ… 438 kj
Sunday 8/25/19
266 kj
Sunday 8/25/19
20 min Throwbacks Ride
Jess King
βœ… 115 kj
Wednesday 5/8/19
78 kj
Monday 10/22/18