Shake and Bake
Workouts
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Thursday 12/3/20 @ 3:55 PM
✅
548kj
83rpm
44%
19mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Thursday 8/27/20 @ 4:1 PM
394kj
81rpm
45%
19mph
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Saturday 3/20/21 @ 5:47 PM
266kj
86rpm
42%
18mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Sunday 3/14/21 @ 1:49 AM
✅
254kj
87rpm
42%
19mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Monday 2/8/21 @ 9:43 PM
429kj
85rpm
44%
19mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 12:39 AM
✅
400kj
82rpm
45%
19mph
Workouts
394
kj
Thursday 8/27/20
266
kj
Saturday 3/20/21
237
kj
Monday 3/8/21
384
kj
Monday 5/10/21
188
kj
Friday 11/27/20
429
kj
Monday 2/8/21
298
kj
Monday 8/24/20