Shake and Bake
Workouts
Wednesday 10/4/23 @ 12:14 PM
533kj
80rpm
44%
19mph
Sunday 10/8/23 @ 6:52 PM
✅
828kj
87rpm
50%
22mph
Sunday 2/9/20 @ 2:3 PM
515kj
85rpm
48%
21mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
Tuesday 3/15/22 @ 11:5 PM
✅
579kj
86rpm
50%
22mph
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Friday 11/12/21 @ 12:30 PM
763kj
80rpm
44%
18mph
Sunday 11/14/21 @ 5:56 PM
✅
1222kj
88rpm
50%
22mph
Wednesday 10/6/21 @ 1:9 PM
567kj
80rpm
46%
19mph
Tuesday 9/15/20 @ 9:22 PM
✅
764kj
78rpm
53%
22mph
Monday 10/4/21 @ 4:14 PM
442kj
82rpm
46%
20mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Tuesday 5/18/21 @ 9:4 PM
✅
601kj
86rpm
50%
21mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
Workouts
515
kj
Sunday 2/9/20
423
kj
Monday 3/14/22
524
kj
Saturday 11/12/22
763
kj
Friday 11/12/21
567
kj
Wednesday 10/6/21