Shake and Bake

Workouts

Saturday 11/12/22 @ 11:14 PM
✅
524kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
478kj
80rpm
43%
18mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
524kj
80rpm
45%
19mph
Friday 11/12/21 @ 12:30 PM
✅
763kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 1:29 PM
277kj
84rpm
36%
16mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:1 AM
481kj
82rpm
43%
18mph
Monday 6/14/21 @ 10:24 PM
✅
165kj
79rpm
41%
17mph
20 min HIIT Ride
Matt Wilpers
Friday 6/11/21 @ 12:38 PM
126kj
84rpm
35%
15mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 12:33 PM
503kj
78rpm
45%
18mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:50 PM
232kj
85rpm
41%
18mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 11/12/22
478 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Saturday 7/16/22
520 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 4/13/22
524 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Friday 11/12/21
451 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 10/18/21
277 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Wednesday 10/6/21
481 kj
Wednesday 9/23/20
20 min HIIT Ride
Matt Wilpers
✅ 165 kj
Monday 6/14/21
126 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 5/29/21
503 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 3/8/21
232 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 5/10/21
373 kj
Sunday 4/5/20