Shake and Bake
Workouts
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Monday 11/13/23 @ 1:10 PM
374kj
81rpm
42%
18mph
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
Tuesday 4/11/23 @ 10:43 AM
383kj
78rpm
44%
18mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph
Workouts
424
kj
Sunday 2/28/21
46
kj
Saturday 11/11/23
383
kj
Tuesday 4/11/23
374
kj
Wednesday 1/20/21
369
kj
Sunday 3/7/21
501
kj
Saturday 12/19/20
212
kj
Tuesday 3/31/20