Shake and Bake

Workouts

Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Saturday 11/12/22 @ 11:14 PM
✅
524kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
Saturday 11/7/20 @ 12:42 AM
59kj
64rpm
33%
12mph
20 min Recovery Ride
Ally Love
Tuesday 1/11/22 @ 12:5 AM
✅
91kj
82rpm
34%
14mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
251kj
85rpm
36%
16mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Friday 11/27/20 @ 12:0 AM
✅
188kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 11:19 AM
✅
348kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Sunday 2/28/21
273 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 11/12/22
331 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 4/13/22
349 kj
Saturday 12/5/20
20 min Recovery Ride
Ally Love
59 kj
Saturday 11/7/20
✅ 91 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 10/18/21
251 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 5/29/21
353 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 3/8/21
154 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Friday 11/27/20
135 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 2/9/20
278 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 4/8/20
271 kj
Tuesday 6/16/20