Shake and Bake

Workouts

Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:20 PM
260kj
81rpm
44%
19mph
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 3:12 PM
✅
451kj
74rpm
49%
19mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:4 PM
✅
410kj
74rpm
48%
19mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 PM
438kj
79rpm
47%
20mph
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/14/23 @ 2:12 PM
285kj
72rpm
42%
16mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 2:15 PM
394kj
73rpm
48%
19mph
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:7 PM
✅
435kj
77rpm
48%
19mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:8 PM
✅
419kj
73rpm
49%
19mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:23 PM
✅
441kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 270 kj
Tuesday 7/27/21
260 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
424 kj
Sunday 2/28/21
✅ 451 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 1/20/21
✅ 410 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 2/9/20
438 kj
Friday 4/24/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 383 kj
Tuesday 4/11/23
285 kj
Tuesday 3/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Monday 3/14/22
394 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 11/12/22
✅ 563 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
392 kj
Tuesday 5/18/21
✅ 435 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 3/7/21
✅ 419 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
348 kj
Wednesday 4/8/20
✅ 441 kj
Wednesday 4/8/20