Shake and Bake
Workouts
Monday 4/19/21 @ 12:35 AM
130kj
76rpm
41%
17mph
Wednesday 1/19/22 @ 7:50 PM
✅
173kj
80rpm
45%
19mph
Thursday 5/6/21 @ 8:3 PM
290kj
80rpm
39%
17mph
Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
Friday 4/30/21 @ 10:56 PM
379kj
86rpm
37%
16mph
Monday 5/3/21 @ 7:29 PM
✅
440kj
80rpm
42%
17mph
Monday 5/17/21 @ 12:38 AM
417kj
83rpm
39%
17mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
Tuesday 5/11/21 @ 8:21 PM
177kj
86rpm
36%
16mph
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
Monday 5/3/21 @ 11:1 PM
303kj
78rpm
41%
17mph
Monday 5/10/21 @ 2:18 PM
✅
315kj
80rpm
40%
17mph
Thursday 4/29/21 @ 9:16 PM
302kj
75rpm
44%
17mph
Monday 4/5/21 @ 7:9 PM
✅
303kj
81rpm
40%
17mph
Tuesday 4/27/21 @ 9:28 PM
179kj
85rpm
37%
16mph
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 11:0 PM
270kj
84rpm
37%
16mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
Workouts
379
kj
Friday 4/30/21
417
kj
Monday 5/17/21
177
kj
Tuesday 5/11/21
179
kj
Tuesday 4/27/21
270
kj
Wednesday 4/21/21