Shake and Bake

Workouts

Monday 5/17/21 @ 12:38 AM
✅
417kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:16 PM
378kj
96rpm
34%
17mph
Tuesday 5/11/21 @ 8:21 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 2:45 PM
✅
187kj
92rpm
35%
17mph
Monday 5/3/21 @ 11:1 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:41 PM
✅
307kj
95rpm
35%
17mph
Tuesday 4/27/21 @ 9:28 PM
✅
179kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 2:42 PM
177kj
93rpm
34%
16mph
Wednesday 4/21/21 @ 11:0 PM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 5:16 PM
247kj
94rpm
32%
16mph
Monday 4/19/21 @ 11:5 PM
216kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:59 PM
✅
280kj
98rpm
33%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 5/17/21
378 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 5/11/21
✅ 187 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 307 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Tuesday 4/27/21
177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Wednesday 4/21/21
247 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/19/21
✅ 280 kj
Monday 4/19/21