Shake and Bake

Workouts

Wednesday 5/20/20 @ 8:47 PM
✅
333kj
69rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
127kj
78rpm
35%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
148kj
84rpm
34%
14mph
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
144kj
68rpm
41%
14mph
Saturday 2/22/20 @ 11:51 PM
✅
184kj
83rpm
49%
21mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:32 PM
54kj
70rpm
34%
12mph
Wednesday 7/10/19 @ 9:13 PM
✅
214kj
80rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 11/4/19 @ 11:15 AM
63kj
78rpm
30%
12mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Wednesday 5/20/20
127 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 397 kj
Saturday 5/16/20
148 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 430 kj
Wednesday 5/6/20
144 kj
Saturday 5/2/20
15 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Saturday 2/22/20
54 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
✅ 214 kj
Wednesday 7/10/19
63 kj
Monday 11/4/19