Shake and Bake

Workouts

Thursday 5/14/20 @ 11:12 PM
✅
162kj
83rpm
40%
17mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Saturday 4/11/20 @ 11:43 PM
✅
216kj
61rpm
42%
14mph
30 min Metal Ride
Kendall Toole
Wednesday 5/6/20 @ 1:16 AM
186kj
76rpm
42%
16mph
Monday 9/23/19 @ 7:1 PM
✅
87kj
83rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
71kj
79rpm
42%
17mph
Saturday 2/15/20 @ 6:10 PM
✅
563kj
88rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:52 PM
280kj
75rpm
41%
16mph
Monday 2/10/20 @ 7:16 PM
✅
623kj
84rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 162 kj
Thursday 5/14/20
116 kj
Saturday 8/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 6/3/20
180 kj
Tuesday 6/9/20
30 min Metal Ride
Kendall Toole
✅ 216 kj
Saturday 4/11/20
186 kj
Wednesday 5/6/20
10 min Low Impact Ride
Olivia Amato
✅ 87 kj
Monday 9/23/19
71 kj
Sunday 3/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 563 kj
Saturday 2/15/20
280 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 623 kj
Monday 2/10/20
253 kj
Saturday 2/8/20