Shake and Bake

Workouts

Saturday 7/3/21 @ 6:54 PM
216kj
88rpm
51%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Wednesday 10/21/20 @ 5:6 PM
369kj
87rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Wednesday 9/23/20 @ 11:57 PM
263kj
74rpm
56%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 11:48 AM
15kj
61rpm
10%
5mph
Monday 8/5/19 @ 6:50 PM
260kj
54rpm
50%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/6/20 @ 3:47 PM
9kj
70rpm
0%
5mph
Wednesday 7/22/20 @ 10:58 PM
231kj
66rpm
64%
22mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/24/20 @ 11:3 AM
13kj
57rpm
19%
6mph
Wednesday 7/22/20 @ 10:20 PM
132kj
82rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 5:54 PM
22kj
60rpm
20%
7mph
Tuesday 6/23/20 @ 9:32 PM
178kj
87rpm
48%
21mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/17/20 @ 7:26 PM
10kj
67rpm
0%
5mph
Friday 2/21/20 @ 5:27 PM
428kj
77rpm
57%
22mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 5:32 PM
40kj
66rpm
22%
8mph
Tuesday 2/18/20 @ 1:49 AM
89kj
100rpm
39%
19mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/3/19 @ 2:53 PM
13kj
71rpm
20%
8mph
Thursday 1/2/20 @ 11:56 PM
217kj
65rpm
43%
15mph
30 min Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 5:29 PM
175kj
65rpm
46%
16mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
216 kj
Saturday 7/3/21
20 kj
Wednesday 11/17/21
30 min Hamilton Ride
Robin Arzón
369 kj
Wednesday 10/21/20
23 kj
Saturday 10/17/20
20 min Hip Hop Ride
Kendall Toole
263 kj
Wednesday 9/23/20
15 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Ally Love
260 kj
Monday 8/5/19
9 kj
Thursday 8/6/20
15 min Classic Rock Ride
Olivia Amato
231 kj
Wednesday 7/22/20
13 kj
Friday 7/24/20
20 min Feel Good Ride
Ally Love
132 kj
Wednesday 7/22/20
22 kj
Wednesday 7/22/20
15 min Classic Rock Ride
Olivia Amato
178 kj
Tuesday 6/23/20
10 kj
Wednesday 6/17/20
30 min Pop Ride
Robin Arzón
428 kj
Friday 2/21/20
40 kj
Friday 2/21/20
10 min Low Impact Ride
Olivia Amato
89 kj
Tuesday 2/18/20
13 kj
Wednesday 7/3/19
30 min Rock Ride
Emma Lovewell
217 kj
Thursday 1/2/20
175 kj
Thursday 1/2/20