Shake and Bake

Workouts

Wednesday 9/28/22 @ 4:38 PM
βœ…
168kj
80rpm
45%
19mph
20 min 90s Ride
Robin ArzΓ³n
Saturday 3/25/23 @ 10:15 AM
147kj
79rpm
43%
18mph
Friday 9/17/21 @ 12:59 PM
βœ…
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/20/22 @ 7:11 PM
357kj
82rpm
43%
18mph
Saturday 9/26/20 @ 8:28 PM
βœ…
338kj
80rpm
48%
20mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 5/28/22 @ 3:22 PM
270kj
71rpm
50%
19mph
Monday 9/27/21 @ 11:37 PM
βœ…
656kj
91rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 5/27/22 @ 9:25 AM
469kj
82rpm
42%
18mph
Saturday 12/5/20 @ 7:27 PM
βœ…
401kj
82rpm
54%
22mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 10:15 AM
237kj
83rpm
42%
18mph
Monday 3/16/20 @ 7:14 PM
βœ…
680kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 6:40 PM
453kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 8:59 PM
βœ…
548kj
73rpm
53%
20mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 10:27 AM
307kj
74rpm
43%
17mph
Monday 1/6/20 @ 1:20 AM
βœ…
290kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:4 PM
195kj
81rpm
47%
20mph
Wednesday 3/18/20 @ 12:28 AM
242kj
72rpm
42%
16mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/26/20 @ 7:3 PM
βœ…
250kj
78rpm
46%
18mph
Tuesday 2/11/20 @ 5:3 PM
βœ…
251kj
85rpm
48%
21mph
20 min Pop Ride
Sam Yo
Thursday 2/13/20 @ 11:1 AM
141kj
75rpm
43%
17mph

Workouts

20 min 90s Ride
Robin ArzΓ³n
βœ… 168 kj
Wednesday 9/28/22
147 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 455 kj
Friday 9/17/21
357 kj
Sunday 11/20/22
30 min Keith Urban Ride
Hannah Corbin
βœ… 338 kj
Saturday 9/26/20
270 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 656 kj
Monday 9/27/21
469 kj
Friday 5/27/22
30 min Outkast Ride
Denis Morton
βœ… 401 kj
Saturday 12/5/20
237 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 680 kj
Monday 3/16/20
453 kj
Wednesday 4/22/20
45 min Women of Country Ride
Hannah Corbin
βœ… 548 kj
Wednesday 4/15/20
307 kj
Friday 3/6/20
20 min FTP Test Ride
Matt Wilpers
βœ… 290 kj
Monday 1/6/20
195 kj
Tuesday 3/31/20
30 min Women of Rock Ride
Jenn Sherman
242 kj
Wednesday 3/18/20
βœ… 250 kj
Thursday 3/26/20
20 min Pop Ride
Sam Yo
βœ… 251 kj
Tuesday 2/11/20
141 kj
Thursday 2/13/20