Shake and Bake

Workouts

Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 3:42 PM
210kj
74rpm
44%
17mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Monday 4/19/21 @ 8:34 PM
303kj
76rpm
42%
17mph
Friday 10/30/20 @ 12:30 AM
✅
335kj
87rpm
46%
20mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 7:11 PM
192kj
71rpm
40%
15mph
Tuesday 6/2/20 @ 1:48 AM
✅
213kj
85rpm
51%
22mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 6/10/20 @ 1:35 PM
78kj
65rpm
41%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:57 PM
207kj
74rpm
43%
17mph
Wednesday 5/20/20 @ 8:47 PM
✅
333kj
69rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:28 PM
193kj
75rpm
41%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:3 PM
166kj
77rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 363 kj
Saturday 7/16/22
210 kj
Tuesday 7/19/22
45 min All For One Ride
Multiple Instructors
✅ 660 kj
Thursday 7/2/20
303 kj
Monday 4/19/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 335 kj
Friday 10/30/20
192 kj
Thursday 10/29/20
15 min Southern Rock Ride
Hannah Corbin
✅ 213 kj
Tuesday 6/2/20
78 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 6/3/20
207 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Wednesday 5/20/20
193 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 397 kj
Saturday 5/16/20
166 kj
Wednesday 5/20/20