Shake and Bake

Workouts

Friday 1/15/21 @ 12:23 AM
βœ…
70kj
99rpm
35%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:31 PM
42kj
90rpm
30%
14mph
Thursday 10/8/20 @ 8:0 PM
30kj
81rpm
24%
11mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 5:57 PM
βœ…
43kj
76rpm
35%
14mph
Sunday 10/4/20 @ 7:56 PM
βœ…
491kj
79rpm
61%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Thursday 7/2/20 @ 10:27 PM
βœ…
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Thursday 4/23/20 @ 9:33 PM
βœ…
463kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:56 AM
212kj
80rpm
35%
15mph
Thursday 5/28/20 @ 12:36 AM
βœ…
190kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Sunday 4/19/20 @ 12:34 AM
βœ…
350kj
73rpm
51%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/1/20 @ 11:56 AM
166kj
71rpm
41%
16mph
Wednesday 3/11/20 @ 6:44 PM
βœ…
259kj
84rpm
53%
22mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
Thursday 1/30/20 @ 5:30 AM
βœ…
316kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Saturday 11/2/19 @ 1:40 AM
βœ…
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Friday 1/15/21
42 kj
Friday 1/1/21
10 min Low Impact Ride
Leanne Hainsby
30 kj
Thursday 10/8/20
βœ… 43 kj
Friday 1/1/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 491 kj
Sunday 10/4/20
117 kj
Thursday 1/9/20
45 min All For One Ride
Multiple Instructors
βœ… 660 kj
Thursday 7/2/20
228 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Thursday 4/23/20
212 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Thursday 5/28/20
103 kj
Wednesday 5/27/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 350 kj
Sunday 4/19/20
166 kj
Friday 5/1/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 259 kj
Wednesday 3/11/20
154 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 316 kj
Thursday 1/30/20
130 kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
βœ… 437 kj
Saturday 11/2/19
139 kj
Tuesday 1/28/20