Shake and Bake
Workouts
Thursday 2/16/23 @ 2:31 PM
128kj
83rpm
32%
14mph
Tuesday 7/2/24 @ 7:53 PM
✅
227kj
76rpm
44%
18mph
Thursday 12/15/22 @ 12:24 PM
85kj
78rpm
38%
16mph
Thursday 12/22/22 @ 5:53 PM
✅
122kj
74rpm
46%
18mph
Tuesday 7/4/23 @ 11:24 AM
176kj
86rpm
37%
16mph
Wednesday 5/3/23 @ 9:1 PM
✅
237kj
82rpm
42%
18mph
Wednesday 3/8/23 @ 12:44 PM
82kj
80rpm
37%
15mph
Saturday 11/5/22 @ 3:34 PM
✅
110kj
80rpm
42%
18mph
Friday 2/10/23 @ 12:38 PM
164kj
79rpm
37%
16mph
Saturday 2/11/23 @ 4:23 PM
✅
237kj
77rpm
44%
18mph
Wednesday 9/21/22 @ 12:29 PM
147kj
81rpm
35%
15mph
Monday 10/10/22 @ 9:14 PM
✅
226kj
80rpm
43%
18mph
Monday 8/1/22 @ 10:29 AM
171kj
90rpm
34%
16mph
Monday 8/1/22 @ 9:41 PM
✅
243kj
77rpm
45%
18mph
Thursday 1/6/22 @ 1:23 PM
86kj
85rpm
32%
14mph
Saturday 3/19/22 @ 4:29 PM
✅
130kj
86rpm
38%
17mph
Monday 8/9/21 @ 11:45 AM
302kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 5:9 PM
✅
402kj
82rpm
46%
19mph
Tuesday 12/8/20 @ 10:54 AM
185kj
78rpm
40%
16mph
Tuesday 12/8/20 @ 9:59 PM
✅
262kj
76rpm
47%
19mph
Workouts
147
kj
Wednesday 9/21/22
86
kj
Thursday 1/6/22
302
kj
Monday 8/9/21