Shake and Bake
Workouts
Saturday 2/11/23 @ 12:32 PM
149kj
81rpm
36%
15mph
Saturday 2/11/23 @ 10:33 PM
✅
294kj
79rpm
48%
20mph
Wednesday 6/8/22 @ 12:1 PM
137kj
78rpm
35%
14mph
Thursday 6/2/22 @ 7:34 PM
✅
231kj
77rpm
44%
18mph
Wednesday 9/22/21 @ 12:46 PM
✅
107kj
82rpm
41%
17mph
Friday 3/12/21 @ 2:42 PM
103kj
72rpm
45%
17mph
Wednesday 9/15/21 @ 11:36 AM
203kj
83rpm
39%
17mph
Tuesday 9/14/21 @ 5:56 PM
✅
286kj
76rpm
49%
20mph
Tuesday 7/13/21 @ 5:27 PM
228kj
93rpm
38%
18mph
Thursday 7/15/21 @ 8:32 PM
✅
261kj
77rpm
47%
19mph
Tuesday 5/25/21 @ 12:42 PM
218kj
85rpm
40%
17mph
Monday 5/24/21 @ 11:23 PM
✅
284kj
76rpm
49%
19mph
Wednesday 5/19/21 @ 11:31 AM
193kj
85rpm
38%
16mph
Monday 5/10/21 @ 3:27 PM
✅
279kj
71rpm
51%
19mph
Thursday 1/14/21 @ 12:11 PM
✅
57kj
89rpm
35%
16mph
Wednesday 12/16/20 @ 3:1 PM
56kj
82rpm
37%
16mph
Friday 1/8/21 @ 11:39 AM
176kj
81rpm
38%
16mph
Thursday 12/31/20 @ 12:25 AM
✅
259kj
71rpm
50%
19mph
Wednesday 1/29/20 @ 12:52 PM
✅
168kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 7:25 PM
151kj
76rpm
38%
15mph
Workouts
203
kj
Wednesday 9/15/21
228
kj
Tuesday 7/13/21
193
kj
Wednesday 5/19/21
56
kj
Wednesday 12/16/20
176
kj
Friday 1/8/21