Shake and Bake
Workouts
Monday 2/5/24 @ 3:6 PM
50kj
85rpm
34%
15mph
Friday 12/15/23 @ 11:47 AM
✅
67kj
85rpm
36%
17mph
Thursday 12/14/23 @ 12:53 PM
187kj
81rpm
39%
16mph
Tuesday 12/19/23 @ 12:2 PM
✅
301kj
79rpm
49%
20mph
Thursday 12/15/22 @ 12:24 PM
85kj
78rpm
38%
16mph
Sunday 12/3/23 @ 2:24 PM
✅
143kj
78rpm
48%
19mph
Wednesday 11/15/23 @ 1:47 PM
86kj
76rpm
35%
14mph
Monday 10/30/23 @ 2:21 PM
✅
131kj
77rpm
39%
17mph
Monday 11/13/23 @ 1:54 PM
43kj
86rpm
31%
14mph
Monday 8/28/23 @ 4:27 PM
✅
62kj
86rpm
40%
16mph
Monday 10/23/23 @ 12:23 PM
164kj
79rpm
38%
15mph
Saturday 10/21/23 @ 11:38 AM
✅
260kj
77rpm
44%
19mph
Saturday 9/9/23 @ 12:14 PM
54kj
88rpm
34%
15mph
Sunday 9/10/23 @ 3:6 PM
✅
96kj
90rpm
45%
20mph
Tuesday 8/22/23 @ 1:9 PM
57kj
81rpm
39%
16mph
Tuesday 8/1/23 @ 4:51 PM
✅
120kj
67rpm
61%
21mph
Tuesday 7/4/23 @ 11:57 AM
83kj
76rpm
38%
16mph
Wednesday 7/5/23 @ 4:50 PM
✅
128kj
77rpm
46%
19mph
Tuesday 5/2/23 @ 9:20 AM
89kj
78rpm
39%
16mph
Saturday 4/22/23 @ 7:11 PM
✅
127kj
82rpm
45%
19mph
Workouts
187
kj
Thursday 12/14/23
54
kj
Saturday 9/9/23
83
kj
Tuesday 7/4/23