Shake and Bake
Workouts
Monday 11/13/23 @ 1:9 PM
✅
159kj
86rpm
35%
15mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Tuesday 8/8/23 @ 10:15 AM
✅
171kj
75rpm
40%
16mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 11:51 AM
✅
180kj
78rpm
40%
16mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 3/29/23 @ 1:2 PM
✅
171kj
75rpm
40%
16mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 11:42 AM
151kj
82rpm
36%
15mph
Friday 7/8/22 @ 9:37 PM
✅
202kj
80rpm
41%
17mph
Thursday 8/13/20 @ 11:17 AM
✅
166kj
81rpm
37%
15mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 3/5/20 @ 12:45 PM
✅
157kj
76rpm
38%
15mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:52 PM
✅
175kj
88rpm
35%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Workouts
148
kj
Sunday 11/12/23
kj
Thursday 4/23/20
182
kj
Monday 4/27/20