Shake and Bake
Workouts
Monday 8/21/23 @ 12:58 PM
115kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 10:40 PM
✅
226kj
78rpm
50%
20mph
Sunday 8/6/23 @ 2:1 PM
185kj
76rpm
40%
16mph
Tuesday 6/30/20 @ 1:38 AM
✅
361kj
87rpm
47%
21mph
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Wednesday 2/22/23 @ 1:17 PM
85kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 9:32 PM
✅
178kj
87rpm
48%
21mph
Monday 2/6/23 @ 3:12 PM
40kj
86rpm
30%
14mph
Thursday 4/2/20 @ 9:15 PM
✅
45kj
76rpm
31%
13mph
Sunday 11/1/20 @ 12:59 PM
270kj
74rpm
41%
16mph
Sunday 11/1/20 @ 8:7 PM
✅
449kj
72rpm
49%
18mph
Tuesday 9/29/20 @ 10:24 AM
189kj
76rpm
40%
16mph
Saturday 9/26/20 @ 8:28 PM
✅
338kj
80rpm
48%
20mph
Monday 8/10/20 @ 11:26 AM
82kj
81rpm
37%
16mph
Friday 8/28/20 @ 11:4 PM
✅
144kj
98rpm
40%
20mph
Wednesday 4/29/20 @ 12:11 PM
200kj
80rpm
40%
17mph
Friday 5/1/20 @ 10:44 PM
✅
417kj
77rpm
55%
22mph
Friday 3/13/20 @ 12:55 PM
73kj
81rpm
34%
15mph
Thursday 3/12/20 @ 11:59 PM
✅
126kj
95rpm
39%
18mph
Workouts
200
kj
Wednesday 4/29/20