Shake and Bake
Workouts
Saturday 8/14/21 @ 2:40 PM
✅
207kj
84rpm
39%
17mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Wednesday 2/1/23 @ 3:51 PM
✅
289kj
87rpm
37%
17mph
Monday 5/31/21 @ 11:41 AM
186kj
88rpm
30%
14mph
Saturday 5/21/22 @ 1:41 PM
✅
101kj
72rpm
39%
15mph
Saturday 9/17/22 @ 12:41 PM
86kj
73rpm
36%
14mph
Thursday 9/15/22 @ 6:52 PM
✅
197kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 9:54 AM
113kj
85rpm
30%
13mph
Thursday 10/7/21 @ 3:48 PM
✅
308kj
82rpm
39%
17mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Monday 8/9/21 @ 5:54 PM
✅
338kj
86rpm
39%
17mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Monday 7/26/21 @ 5:29 PM
✅
332kj
90rpm
38%
18mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
Tuesday 7/6/21 @ 4:54 PM
✅
311kj
86rpm
38%
17mph
Tuesday 6/29/21 @ 10:0 AM
182kj
86rpm
31%
14mph
Saturday 6/26/21 @ 3:55 PM
✅
339kj
87rpm
39%
18mph
Tuesday 6/22/21 @ 9:51 AM
206kj
86rpm
32%
14mph
Saturday 1/23/21 @ 3:29 PM
✅
183kj
82rpm
39%
16mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
Workouts
119
kj
Wednesday 4/14/21
186
kj
Monday 5/31/21
113
kj
Wednesday 4/21/21
182
kj
Tuesday 6/29/21