Shake and Bake
Workouts
Tuesday 11/2/21 @ 5:22 PM
629kj
89rpm
38%
17mph
Sunday 11/7/21 @ 1:15 PM
✅
677kj
87rpm
40%
18mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Monday 8/16/21 @ 4:28 PM
✅
405kj
86rpm
38%
17mph
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Sunday 10/3/21 @ 1:40 PM
✅
350kj
88rpm
40%
18mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Monday 4/11/22 @ 9:10 AM
✅
535kj
81rpm
45%
19mph
Monday 1/10/22 @ 6:49 PM
✅
321kj
89rpm
38%
17mph
Monday 9/6/21 @ 12:36 PM
311kj
81rpm
41%
17mph
Tuesday 12/21/21 @ 4:21 PM
90kj
77rpm
35%
14mph
Tuesday 11/30/21 @ 11:35 PM
✅
134kj
86rpm
39%
17mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Sunday 10/17/21 @ 12:0 PM
✅
328kj
86rpm
40%
17mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 10/2/21 @ 11:47 AM
✅
443kj
89rpm
39%
18mph
Thursday 6/3/21 @ 7:48 PM
190kj
82rpm
46%
20mph
Monday 8/23/21 @ 10:27 PM
✅
202kj
70rpm
53%
20mph
Workouts
629
kj
Tuesday 11/2/21
186
kj
Tuesday 12/6/22
377
kj
Monday 11/14/22
311
kj
Monday 9/6/21
294
kj
Thursday 10/14/21
407
kj
Tuesday 10/5/21