Shake and Bake
Workouts
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Wednesday 10/14/20 @ 11:13 AM
✅
409kj
85rpm
43%
19mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
Workouts
430
kj
Saturday 1/13/24
405
kj
Monday 8/16/21
321
kj
Monday 1/10/22
407
kj
Tuesday 10/5/21