Shake and Bake
Workouts
Thursday 7/29/21 @ 2:35 PM
426kj
88rpm
39%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Saturday 10/7/23 @ 3:30 PM
423kj
87rpm
38%
17mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Tuesday 11/2/21 @ 5:22 PM
629kj
89rpm
38%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Thursday 6/3/21 @ 7:48 PM
190kj
82rpm
46%
20mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Workouts
426
kj
Thursday 7/29/21
629
kj
Tuesday 11/2/21
331
kj
Thursday 3/10/22
315
kj
Tuesday 11/16/21
407
kj
Tuesday 10/5/21