Shake and Bake
Workouts
Sunday 12/17/23 @ 4:25 PM
33kj
70rpm
30%
11mph
Friday 1/5/24 @ 6:39 PM
✅
249kj
81rpm
43%
18mph
Sunday 12/17/23 @ 3:29 PM
230kj
74rpm
38%
15mph
Saturday 12/16/23 @ 7:7 PM
✅
383kj
82rpm
43%
19mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Friday 10/8/21 @ 10:26 PM
✅
473kj
86rpm
46%
20mph
Tuesday 5/31/22 @ 1:40 PM
462kj
86rpm
40%
18mph
Saturday 7/4/20 @ 3:41 PM
✅
696kj
83rpm
50%
21mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Saturday 12/5/20 @ 3:41 PM
✅
560kj
79rpm
47%
19mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Sunday 5/30/21 @ 4:21 PM
✅
627kj
80rpm
49%
20mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Thursday 2/27/20 @ 10:55 AM
✅
449kj
83rpm
46%
20mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Wednesday 2/3/21 @ 12:35 AM
✅
461kj
80rpm
48%
20mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 10/9/21 @ 5:27 PM
✅
588kj
86rpm
45%
20mph
Thursday 6/3/21 @ 7:48 PM
190kj
82rpm
46%
20mph
Monday 6/14/21 @ 10:41 PM
✅
290kj
76rpm
57%
23mph
Workouts
33
kj
Sunday 12/17/23
230
kj
Sunday 12/17/23
321
kj
Monday 1/10/22
407
kj
Tuesday 10/5/21