Shake and Bake
Workouts
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 6/13/23 @ 5:54 PM
342kj
88rpm
40%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Saturday 10/7/23 @ 3:30 PM
423kj
87rpm
38%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 8/27/23 @ 12:33 PM
663kj
90rpm
38%
18mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 12/4/22 @ 2:54 PM
184kj
76rpm
40%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 5/31/21 @ 3:15 PM
53kj
86rpm
35%
15mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Workouts
305
kj
Monday 11/22/21
303
kj
Thursday 7/6/23
331
kj
Thursday 3/10/22
663
kj
Sunday 8/27/23
288
kj
Thursday 4/6/23
184
kj
Sunday 12/4/22
336
kj
Thursday 1/27/22