Shake and Bake
Workouts
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Sunday 12/17/23 @ 3:29 PM
230kj
74rpm
38%
15mph
Sunday 12/10/23 @ 3:55 PM
✅
298kj
86rpm
38%
17mph
Tuesday 7/25/23 @ 3:15 PM
✅
329kj
90rpm
38%
17mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
Saturday 10/7/23 @ 3:30 PM
✅
423kj
87rpm
38%
17mph
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
Tuesday 11/2/21 @ 5:22 PM
✅
629kj
89rpm
38%
17mph
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Thursday 3/10/22 @ 2:26 PM
✅
331kj
91rpm
38%
18mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Tuesday 5/31/22 @ 1:40 PM
✅
462kj
86rpm
40%
18mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Thursday 6/3/21 @ 7:48 PM
190kj
82rpm
46%
20mph
Monday 12/27/21 @ 4:46 PM
✅
197kj
84rpm
46%
20mph
Monday 8/16/21 @ 4:28 PM
✅
405kj
86rpm
38%
17mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Workouts
303
kj
Thursday 7/6/23
230
kj
Sunday 12/17/23
310
kj
Friday 7/21/23
618
kj
Saturday 11/13/21
186
kj
Tuesday 12/6/22
317
kj
Saturday 3/12/22
342
kj
Saturday 2/13/21