Shake and Bake
Workouts
Sunday 12/17/23 @ 4:25 PM
33kj
70rpm
30%
11mph
Saturday 12/30/23 @ 4:34 PM
✅
169kj
84rpm
36%
16mph
Tuesday 9/19/23 @ 3:42 PM
✅
317kj
89rpm
38%
17mph
Saturday 11/13/21 @ 3:33 PM
268kj
86rpm
37%
16mph
Saturday 11/19/22 @ 3:58 PM
✅
203kj
83rpm
39%
17mph
Sunday 9/4/22 @ 5:2 PM
181kj
81rpm
39%
16mph
Sunday 10/16/22 @ 3:43 PM
✅
331kj
88rpm
39%
17mph
Saturday 10/2/21 @ 7:46 PM
286kj
86rpm
37%
16mph
Tuesday 5/31/22 @ 1:40 PM
✅
462kj
86rpm
40%
18mph
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
Sunday 4/10/22 @ 1:7 PM
✅
451kj
88rpm
39%
18mph
Saturday 12/5/20 @ 3:52 PM
377kj
85rpm
36%
16mph
Tuesday 3/29/22 @ 3:19 PM
✅
441kj
84rpm
40%
17mph
Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
Saturday 1/22/22 @ 7:15 PM
✅
338kj
88rpm
39%
18mph
Monday 7/5/21 @ 4:24 PM
288kj
85rpm
37%
16mph
Monday 1/10/22 @ 6:49 PM
✅
321kj
89rpm
38%
17mph
Friday 8/7/20 @ 10:5 PM
302kj
84rpm
39%
17mph
Thursday 10/14/21 @ 2:54 PM
✅
294kj
84rpm
39%
17mph
Sunday 6/2/19 @ 4:20 PM
264kj
84rpm
37%
16mph
Workouts
33
kj
Sunday 12/17/23
268
kj
Saturday 11/13/21
181
kj
Sunday 9/4/22
302
kj
Friday 8/7/20
264
kj
Sunday 6/2/19