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Shake and Bake
290princess
CHI/DC 💗💚
1
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
18 🔥
Beat 290princess
Workouts
Previous Workouts
Monday 10/26/20 @ 12:12 PM
96
kj
61
rpm
47
%
15
mph
15 min Boss Ride
Ally Love
View Class
Share
Monday 1/17/22 @ 3:38 PM
✅
189
kj
71
rpm
56
%
22
mph
Saturday 1/9/21 @ 12:23 AM
208
kj
52
rpm
46
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 1/14/21 @ 4:11 PM
✅
239
kj
60
rpm
46
%
15
mph
Saturday 9/26/20 @ 5:1 PM
96
kj
82
rpm
34
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Thursday 11/12/20 @ 5:33 PM
✅
130
kj
71
rpm
43
%
16
mph
Tuesday 10/6/20 @ 10:31 PM
111
kj
57
rpm
48
%
15
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Wednesday 10/7/20 @ 4:40 PM
✅
127
kj
70
rpm
44
%
16
mph
Tuesday 11/10/20 @ 1:52 AM
142
kj
53
rpm
46
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
Saturday 10/31/20 @ 1:28 PM
130
kj
61
rpm
38
%
12
mph
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 10/26/20 @ 8:56 PM
✅
206
kj
72
rpm
43
%
16
mph
Saturday 10/24/20 @ 12:55 PM
77
kj
59
rpm
41
%
13
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 10/21/20 @ 9:16 PM
✅
94
kj
71
rpm
42
%
16
mph
Monday 10/19/20 @ 3:44 PM
✅
99
kj
65
rpm
43
%
14
mph
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
Monday 10/19/20 @ 9:1 PM
94
kj
67
rpm
42
%
15
mph
Friday 9/18/20 @ 9:22 PM
137
kj
58
rpm
42
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 3:29 PM
✅
221
kj
71
rpm
46
%
17
mph
Previous Workouts
290princess
CHI/DC 💗💚
1
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
18 🔥
Beat 290princess
Workouts
Previous Workouts
15 min Boss Ride
Ally Love
View Class
Share
96
kj
Monday 10/26/20
✅
189
kj
Monday 1/17/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
208
kj
Saturday 1/9/21
✅
239
kj
Thursday 1/14/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
96
kj
Saturday 9/26/20
✅
130
kj
Thursday 11/12/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
111
kj
Tuesday 10/6/20
✅
127
kj
Wednesday 10/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
142
kj
Tuesday 11/10/20
✅
201
kj
Tuesday 11/10/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
130
kj
Saturday 10/31/20
✅
206
kj
Monday 10/26/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
77
kj
Saturday 10/24/20
✅
94
kj
Wednesday 10/21/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
✅
99
kj
Monday 10/19/20
94
kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Friday 9/18/20
✅
221
kj
Thursday 9/17/20
Previous Workouts