Shake and Bake

Workouts

Monday 10/26/20 @ 12:12 PM
96kj
61rpm
47%
15mph
15 min Boss Ride
Ally Love
Monday 1/17/22 @ 3:38 PM
✅
189kj
71rpm
56%
22mph
Saturday 1/9/21 @ 12:23 AM
208kj
52rpm
46%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:11 PM
✅
239kj
60rpm
46%
15mph
Saturday 9/26/20 @ 5:1 PM
96kj
82rpm
34%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:33 PM
✅
130kj
71rpm
43%
16mph
Tuesday 10/6/20 @ 10:31 PM
111kj
57rpm
48%
15mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 4:40 PM
✅
127kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 1:52 AM
142kj
53rpm
46%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Saturday 10/31/20 @ 1:28 PM
130kj
61rpm
38%
12mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:56 PM
✅
206kj
72rpm
43%
16mph
Saturday 10/24/20 @ 12:55 PM
77kj
59rpm
41%
13mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 9:16 PM
✅
94kj
71rpm
42%
16mph
Monday 10/19/20 @ 3:44 PM
✅
99kj
65rpm
43%
14mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 10/19/20 @ 9:1 PM
94kj
67rpm
42%
15mph
Friday 9/18/20 @ 9:22 PM
137kj
58rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph

Workouts

15 min Boss Ride
Ally Love
96 kj
Monday 10/26/20
✅ 189 kj
Monday 1/17/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
208 kj
Saturday 1/9/21
✅ 239 kj
Thursday 1/14/21
20 min HIIT Ride
Tunde Oyeneyin
96 kj
Saturday 9/26/20
✅ 130 kj
Thursday 11/12/20
30 min Bike Bootcamp: Lower Body
Jess Sims
111 kj
Tuesday 10/6/20
✅ 127 kj
Wednesday 10/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
60 min Bike Bootcamp: Full Body
Jess Sims
130 kj
Saturday 10/31/20
✅ 206 kj
Monday 10/26/20
30 min Bike Bootcamp: Full Body
Jess Sims
77 kj
Saturday 10/24/20
✅ 94 kj
Wednesday 10/21/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 99 kj
Monday 10/19/20
94 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/18/20
✅ 221 kj
Thursday 9/17/20