Shake and Bake

Workouts

Monday 10/2/23 @ 10:18 PM
119kj
62rpm
38%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/16/22 @ 3:19 PM
286kj
80rpm
46%
19mph
Wednesday 10/20/21 @ 7:33 PM
137kj
76rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Thursday 10/14/21 @ 10:23 PM
286kj
86rpm
44%
20mph
Tuesday 10/20/20 @ 11:31 PM
283kj
75rpm
37%
15mph
60 min Feel Good Ride
Ally Love
Sunday 10/4/20 @ 2:17 PM
673kj
83rpm
49%
21mph
Saturday 9/12/20 @ 5:18 PM
171kj
76rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:4 PM
314kj
81rpm
48%
20mph
Sunday 9/13/20 @ 4:46 PM
337kj
74rpm
40%
16mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 3:4 PM
668kj
79rpm
50%
21mph
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:15 PM
297kj
77rpm
49%
20mph
Thursday 6/11/20 @ 9:54 PM
93kj
77rpm
36%
14mph
20 min Pride Ride
Olivia Amato
Friday 6/12/20 @ 2:40 PM
228kj
85rpm
48%
21mph
Friday 3/6/20 @ 11:4 PM
49kj
72rpm
33%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/19/20 @ 4:30 PM
122kj
82rpm
44%
19mph
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 4:46 PM
333kj
87rpm
47%
21mph
Saturday 1/4/20 @ 1:0 PM
70kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 4:21 PM
162kj
84rpm
42%
18mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
119 kj
Monday 10/2/23
286 kj
Sunday 1/16/22
30 min Pop Ride
Robin Arzón
137 kj
Wednesday 10/20/21
286 kj
Thursday 10/14/21
60 min Feel Good Ride
Ally Love
283 kj
Tuesday 10/20/20
673 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
171 kj
Saturday 9/12/20
314 kj
Monday 9/14/20
60 min Pop Ride
Kendall Toole
337 kj
Sunday 9/13/20
668 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
141 kj
Saturday 8/15/20
297 kj
Sunday 8/16/20
20 min Pride Ride
Olivia Amato
93 kj
Thursday 6/11/20
228 kj
Friday 6/12/20
15 min Pick-Me-Up Ride
Hannah Corbin
49 kj
Friday 3/6/20
122 kj
Sunday 4/19/20
30 min Together We Ride
Robin Arzón
129 kj
Thursday 3/19/20
333 kj
Tuesday 4/7/20
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 1/4/20
162 kj
Sunday 1/12/20