Shake and Bake

Workouts

Friday 8/14/20 @ 8:10 PM
243kj
79rpm
32%
13mph
60 min Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:36 PM
282kj
81rpm
35%
15mph
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
Monday 7/6/20 @ 8:34 PM
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 6:51 PM
295kj
85rpm
39%
17mph
Friday 6/5/20 @ 9:4 PM
237kj
68rpm
40%
15mph
45 min 80s Ride
Sam Yo
Friday 6/12/20 @ 6:42 PM
295kj
80rpm
40%
17mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Thursday 2/6/20 @ 11:56 PM
94kj
80rpm
34%
14mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:4 PM
110kj
80rpm
37%
16mph
Saturday 4/25/20 @ 1:57 PM
188kj
77rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 4:37 PM
188kj
81rpm
39%
17mph
Saturday 2/1/20 @ 6:58 PM
161kj
74rpm
39%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
Friday 1/24/20 @ 10:9 PM
159kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:3 PM
181kj
73rpm
42%
16mph
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 7:25 PM
168kj
85rpm
36%
16mph

Workouts

60 min Rock Ride
Christine D'Ercole
243 kj
Friday 8/14/20
282 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
135 kj
Tuesday 10/15/19
188 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
217 kj
Monday 7/6/20
295 kj
Sunday 7/5/20
45 min 80s Ride
Sam Yo
237 kj
Friday 6/5/20
295 kj
Friday 6/12/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 11/2/19
176 kj
Saturday 5/16/20
20 min 90s Ride
Christine D'Ercole
94 kj
Thursday 2/6/20
110 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 4/25/20
188 kj
Sunday 4/26/20
30 min Guns N' Roses Ride
Olivia Amato
161 kj
Saturday 2/1/20
189 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 1/24/20
181 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
146 kj
Wednesday 1/15/20
168 kj
Monday 1/13/20