Shake and Bake

Workouts

Saturday 9/12/20 @ 3:43 PM
βœ…
215kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:19 PM
βœ…
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
252kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 2:18 PM
βœ…
195kj
69rpm
47%
17mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 4:53 PM
βœ…
177kj
38rpm
51%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:6 PM
βœ…
232kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 9:0 PM
βœ…
232kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 3:44 PM
βœ…
214kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 10:49 PM
βœ…
312kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 10:23 PM
βœ…
209kj
73rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 215 kj
Saturday 9/12/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Wednesday 10/21/20
kj
Thursday 9/17/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 252 kj
Wednesday 10/14/20
kj
Thursday 10/15/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 195 kj
Thursday 10/8/20
kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 177 kj
Wednesday 9/30/20
kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
βœ… 232 kj
Monday 8/24/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 232 kj
Thursday 7/9/20
kj
Sunday 8/9/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 214 kj
Friday 6/26/20
kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 312 kj
Tuesday 7/9/19
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 209 kj
Friday 4/12/19
kj
Saturday 4/13/19