Shake and Bake

Workouts

Friday 2/25/22 @ 6:1 PM
✅
411kj
80rpm
54%
22mph
30 min 90s Rock Ride
Leanne Hainsby
Friday 2/25/22 @ 10:21 PM
257kj
77rpm
46%
19mph
Friday 4/1/22 @ 5:12 PM
✅
419kj
79rpm
56%
23mph
30 min 90s Rock Ride
Leanne Hainsby
Thursday 3/31/22 @ 12:39 AM
303kj
81rpm
47%
20mph
Thursday 10/7/21 @ 2:23 PM
✅
365kj
84rpm
50%
21mph
30 min 90s Rock Ride
Leanne Hainsby
Thursday 12/9/21 @ 1:17 AM
249kj
76rpm
45%
18mph
Monday 4/5/21 @ 3:22 PM
✅
446kj
85rpm
54%
23mph
30 min Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 2:20 AM
253kj
77rpm
45%
18mph
Saturday 1/16/21 @ 3:31 PM
✅
669kj
86rpm
54%
23mph
45 min 2010s Ride
Leanne Hainsby
Monday 1/18/21 @ 10:11 PM
402kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 4:27 PM
✅
425kj
74rpm
59%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 12:19 AM
352kj
75rpm
53%
21mph
Saturday 4/11/20 @ 8:42 PM
✅
404kj
83rpm
52%
22mph
30 min Rock Ride
Hannah Corbin
Monday 4/6/20 @ 12:40 AM
272kj
81rpm
45%
19mph
Wednesday 5/1/19 @ 6:8 PM
✅
432kj
78rpm
56%
23mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 4/26/19 @ 12:52 AM
334kj
77rpm
52%
21mph

Workouts

30 min 90s Rock Ride
Leanne Hainsby
✅ 411 kj
Friday 2/25/22
257 kj
Friday 2/25/22
30 min 90s Rock Ride
Leanne Hainsby
✅ 419 kj
Friday 4/1/22
303 kj
Thursday 3/31/22
30 min 90s Rock Ride
Leanne Hainsby
✅ 365 kj
Thursday 10/7/21
249 kj
Thursday 12/9/21
30 min Country Ride
Hannah Corbin
✅ 446 kj
Monday 4/5/21
253 kj
Wednesday 3/3/21
45 min 2010s Ride
Leanne Hainsby
✅ 669 kj
Saturday 1/16/21
402 kj
Monday 1/18/21
30 min Classic Rock Ride
Emma Lovewell
✅ 425 kj
Wednesday 4/15/20
352 kj
Sunday 4/19/20
30 min Rock Ride
Hannah Corbin
✅ 404 kj
Saturday 4/11/20
272 kj
Monday 4/6/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 432 kj
Wednesday 5/1/19
334 kj
Friday 4/26/19