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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat curlspins
VS
curlspins
☀️SoCal🌴
97 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/27/21 @ 12:55 AM
✅
251
kj
86
rpm
41
%
18
mph
Friday 4/24/20 @ 9:21 PM
169
kj
65
rpm
44
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 12:9 PM
✅
287
kj
81
rpm
47
%
19
mph
Thursday 2/3/22 @ 12:25 AM
176
kj
65
rpm
45
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:58 PM
✅
214
kj
69
rpm
46
%
17
mph
Saturday 3/20/21 @ 3:44 PM
43
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/6/21 @ 12:18 PM
✅
50
kj
76
rpm
37
%
15
mph
Friday 1/22/21 @ 6:34 PM
107
kj
52
rpm
41
%
13
mph
30 min Afrobeats Ride
Cliff Dwenger
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Saturday 5/1/21 @ 4:56 PM
✅
243
kj
77
rpm
45
%
18
mph
Saturday 11/14/20 @ 2:26 PM
192
kj
74
rpm
42
%
16
mph
30 min Beyoncé Ride
Ally Love
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Monday 4/26/21 @ 12:4 AM
✅
226
kj
83
rpm
41
%
18
mph
Wednesday 10/28/20 @ 11:25 PM
109
kj
71
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 12/10/20 @ 1:9 PM
✅
187
kj
84
rpm
45
%
19
mph
Wednesday 8/12/20 @ 3:19 AM
157
kj
71
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 5:35 PM
✅
285
kj
81
rpm
47
%
19
mph
Monday 4/27/20 @ 1:44 AM
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 2/24/20 @ 5:4 AM
✅
232
kj
75
rpm
54
%
21
mph
Monday 2/17/20 @ 10:39 PM
86
kj
71
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/26/20 @ 3:16 AM
✅
221
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat curlspins
VS
curlspins
☀️SoCal🌴
97 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 1/4/23
✅
251
kj
Wednesday 10/27/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
169
kj
Friday 4/24/20
✅
287
kj
Friday 2/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
176
kj
Thursday 2/3/22
✅
214
kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Saturday 3/20/21
✅
50
kj
Thursday 5/6/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
107
kj
Friday 1/22/21
✅
243
kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
View Class
Share
192
kj
Saturday 11/14/20
✅
226
kj
Monday 4/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
109
kj
Wednesday 10/28/20
✅
187
kj
Thursday 12/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 8/12/20
✅
285
kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 4/27/20
✅
232
kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Monday 2/17/20
✅
221
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts