Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 4:56 PM
243kj
77rpm
45%
18mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 1:9 PM
187kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 5:4 AM
232kj
75rpm
54%
21mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:16 AM
221kj
79rpm
51%
21mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
251 kj
Wednesday 10/27/21
30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
287 kj
Friday 2/21/20
30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Thursday 2/3/22
214 kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 3/20/21
50 kj
Thursday 5/6/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
243 kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
226 kj
Monday 4/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 10/28/20
187 kj
Thursday 12/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
285 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
232 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
221 kj
Wednesday 2/26/20