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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat ciclosilicato
VS
ciclosilicato
Atlanta
62 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 1:21 PM
189
kj
68
rpm
37
%
13
mph
45 min Hip Hop Ride
Robin Arzón
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Saturday 10/15/22 @ 7:44 PM
✅
397
kj
81
rpm
43
%
18
mph
Monday 5/16/22 @ 10:33 AM
132
kj
62
rpm
41
%
14
mph
30 min The Jess King Experience
Jess King
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Friday 11/22/19 @ 9:40 PM
✅
289
kj
72
rpm
52
%
19
mph
Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 10:50 PM
✅
218
kj
85
rpm
40
%
17
mph
Friday 11/26/21 @ 3:6 PM
74
kj
62
rpm
51
%
18
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 10/5/21 @ 8:46 PM
✅
99
kj
69
rpm
52
%
20
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/3/21 @ 9:42 PM
✅
434
kj
76
rpm
49
%
19
mph
Monday 12/28/20 @ 4:3 PM
102
kj
74
rpm
38
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Saturday 12/19/20 @ 3:46 PM
✅
190
kj
80
rpm
46
%
19
mph
Sunday 11/8/20 @ 3:2 PM
106
kj
43
rpm
52
%
13
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 10/15/20 @ 8:4 PM
✅
336
kj
86
rpm
48
%
21
mph
Tuesday 10/6/20 @ 11:30 AM
116
kj
68
rpm
43
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 10/9/20 @ 9:26 PM
✅
204
kj
81
rpm
48
%
20
mph
Wednesday 4/8/20 @ 10:15 PM
130
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 5/16/20 @ 2:39 PM
✅
193
kj
79
rpm
40
%
17
mph
Friday 2/28/20 @ 3:29 AM
31
kj
27
rpm
57
%
8
mph
45 min R&B Ride
Alex Toussaint
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Monday 4/27/20 @ 10:19 PM
✅
394
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat ciclosilicato
VS
ciclosilicato
Atlanta
62 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Robin Arzón
View Class
Share
189
kj
Saturday 10/8/22
✅
397
kj
Saturday 10/15/22
30 min The Jess King Experience
Jess King
View Class
Share
132
kj
Monday 5/16/22
✅
289
kj
Friday 11/22/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
157
kj
Tuesday 3/1/22
✅
218
kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
View Class
Share
74
kj
Friday 11/26/21
✅
99
kj
Tuesday 10/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
✅
434
kj
Wednesday 3/3/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
102
kj
Monday 12/28/20
✅
190
kj
Saturday 12/19/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
106
kj
Sunday 11/8/20
✅
336
kj
Thursday 10/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Tuesday 10/6/20
✅
204
kj
Friday 10/9/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
130
kj
Wednesday 4/8/20
✅
193
kj
Saturday 5/16/20
45 min R&B Ride
Alex Toussaint
View Class
Share
31
kj
Friday 2/28/20
✅
394
kj
Monday 4/27/20
Previous Workouts
Next Workouts