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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
88 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
23
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:38 PM
✅
168
kj
85
rpm
35
%
15
mph
Friday 4/24/20 @ 9:21 PM
✅
169
kj
65
rpm
44
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Thursday 4/30/20 @ 10:15 PM
117
kj
66
rpm
38
%
13
mph
Thursday 2/3/22 @ 12:25 AM
✅
176
kj
65
rpm
45
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 8:15 PM
83
kj
51
rpm
39
%
11
mph
Friday 1/21/22 @ 3:19 AM
✅
128
kj
65
rpm
40
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/19/22 @ 11:39 AM
66
kj
60
rpm
30
%
10
mph
Saturday 3/20/21 @ 3:44 PM
✅
43
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 5/4/21 @ 12:48 PM
34
kj
58
rpm
39
%
13
mph
Friday 1/22/21 @ 6:34 PM
107
kj
52
rpm
41
%
13
mph
30 min Afrobeats Ride
Cliff Dwenger
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Tuesday 4/27/21 @ 12:34 PM
✅
113
kj
54
rpm
42
%
13
mph
Saturday 1/30/21 @ 2:32 PM
✅
150
kj
62
rpm
44
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 2:29 PM
72
kj
59
rpm
33
%
11
mph
Wednesday 8/12/20 @ 3:19 AM
✅
157
kj
71
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 5/13/20 @ 11:37 PM
131
kj
71
rpm
38
%
14
mph
Monday 2/17/20 @ 10:39 PM
86
kj
71
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 6/27/20 @ 12:34 PM
✅
103
kj
63
rpm
43
%
15
mph
Tuesday 4/21/20 @ 10:29 PM
✅
286
kj
67
rpm
46
%
16
mph
45 min R&B Ride
Alex Toussaint
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Tuesday 4/21/20 @ 10:30 PM
232
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
88 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
23
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 1/4/23
✅
168
kj
Saturday 2/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Friday 4/24/20
117
kj
Thursday 4/30/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
176
kj
Thursday 2/3/22
83
kj
Monday 1/17/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
128
kj
Friday 1/21/22
66
kj
Wednesday 1/19/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
43
kj
Saturday 3/20/21
34
kj
Tuesday 5/4/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
107
kj
Friday 1/22/21
✅
113
kj
Tuesday 4/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
150
kj
Saturday 1/30/21
72
kj
Saturday 1/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 8/12/20
131
kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Monday 2/17/20
✅
103
kj
Saturday 6/27/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
286
kj
Tuesday 4/21/20
232
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts