Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Thursday 2/3/22 @ 12:25 AM
✅
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 4/27/21 @ 12:34 PM
✅
113kj
54rpm
42%
13mph
Saturday 1/30/21 @ 2:32 PM
✅
150kj
62rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 12:34 PM
✅
103kj
63rpm
43%
15mph
Tuesday 4/21/20 @ 10:29 PM
✅
286kj
67rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:30 PM
232kj
71rpm
40%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 168 kj
Saturday 2/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 169 kj
Friday 4/24/20
117 kj
Thursday 4/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Thursday 2/3/22
83 kj
Monday 1/17/22
30 min Gospel Ride
Cliff Dwenger
✅ 128 kj
Friday 1/21/22
66 kj
Wednesday 1/19/22
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 3/20/21
34 kj
Tuesday 5/4/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
✅ 113 kj
Tuesday 4/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 1/30/21
72 kj
Saturday 1/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 157 kj
Wednesday 8/12/20
131 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
✅ 103 kj
Saturday 6/27/20
45 min R&B Ride
Alex Toussaint
✅ 286 kj
Tuesday 4/21/20
232 kj
Tuesday 4/21/20