Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:41 PM
βœ…
218kj
85rpm
40%
17mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/23/22 @ 11:42 PM
βœ…
201kj
80rpm
40%
17mph
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 3:55 AM
βœ…
68kj
76rpm
42%
17mph
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 2:38 AM
βœ…
55kj
79rpm
37%
15mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 5/3/21 @ 3:49 AM
βœ…
107kj
61rpm
37%
12mph
Saturday 11/14/20 @ 2:26 PM
βœ…
192kj
74rpm
42%
16mph
30 min BeyoncΓ© Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 10:32 AM
βœ…
173kj
70rpm
42%
15mph
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:15 AM
βœ…
95kj
84rpm
38%
16mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:0 AM
βœ…
135kj
75rpm
43%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
βœ… 218 kj
Tuesday 2/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
βœ… 226 kj
Friday 2/21/20
30 min Power Zone Ride
Christine D'Ercole
124 kj
Thursday 6/17/21
βœ… 201 kj
Saturday 4/23/22
10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
βœ… 68 kj
Tuesday 6/22/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 3/20/21
βœ… 55 kj
Thursday 5/6/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
βœ… 107 kj
Monday 5/3/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 192 kj
Saturday 11/14/20
143 kj
Monday 4/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
βœ… 173 kj
Thursday 2/27/20
15 min 2000s Ride
Tunde Oyeneyin
70 kj
Friday 7/17/20
βœ… 95 kj
Friday 7/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
βœ… 135 kj
Monday 2/24/20