Shake and Bake

Workouts

Saturday 7/9/22 @ 12:41 AM
142kj
61rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/9/22 @ 2:41 PM
✅
212kj
76rpm
43%
17mph
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 4:23 PM
✅
188kj
76rpm
40%
15mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 5:46 PM
✅
207kj
68rpm
45%
16mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 12:12 PM
✅
100kj
78rpm
41%
16mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
✅
150kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 7:20 PM
✅
220kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
232kj
72rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
142 kj
Saturday 7/9/22
✅ 212 kj
Saturday 7/9/22
30 min Gospel Ride
Cliff Dwenger
146 kj
Monday 5/2/22
✅ 188 kj
Monday 4/25/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/24/20
✅ 207 kj
Monday 4/18/22
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
✅ 100 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/22/21
✅ 349 kj
Tuesday 4/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
✅ 150 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 226 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 220 kj
Wednesday 7/1/20
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Wednesday 4/8/20
✅ 220 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
✅ 232 kj
Thursday 4/2/20