Shake and Bake

Workouts

Saturday 8/1/20 @ 2:38 PM
✅
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Saturday 6/12/21 @ 6:48 PM
✅
214kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
✅
108kj
55rpm
40%
12mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
Thursday 7/9/20 @ 11:0 AM
127kj
61rpm
48%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 8:0 PM
✅
127kj
51rpm
53%
14mph
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 11:59 PM
✅
212kj
57rpm
44%
14mph
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 11:15 PM
✅
153kj
51rpm
49%
14mph
Friday 2/28/20 @ 2:52 AM
123kj
70rpm
34%
13mph
30 min Basquiat Celebration Ride
Alex Toussaint
Sunday 3/1/20 @ 2:39 PM
✅
182kj
52rpm
53%
15mph
Thursday 1/9/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/19/20 @ 4:3 PM
✅
126kj
41rpm
51%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Saturday 8/1/20
104 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Saturday 6/12/21
162 kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 108 kj
Thursday 3/11/21
30 min Common Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 7/29/20
165 kj
Sunday 8/2/20
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Thursday 7/9/20
✅ 127 kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
✅ 188 kj
Sunday 5/3/20
133 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
116 kj
Tuesday 3/31/20
✅ 212 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Friday 3/27/20
✅ 153 kj
Saturday 3/28/20
30 min Basquiat Celebration Ride
Alex Toussaint
123 kj
Friday 2/28/20
✅ 182 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 1/9/20
✅ 126 kj
Sunday 1/19/20